Supplements For Better Sex

You don’t smoke, exercise routinely, abstain from alcohol (usually) and try to eat a healthy diet, but when it comes to your penis and sex life you might be missing something. Getting, and maintaining, an erection is the result of myriad chemical reactions in your body and these supplements can make sure your pump is primed for the best sex possible.

L-arginine- an amino acid commonly found in meat, fish, chicken and dairy products, it helps improve blood flow and plays a vital role in the production of nitric oxide (a neurotransmitter needed for erections). Although there have been few studies showing its benefits, with the low risk of side effects and proven benefits to your heart, it is worth giving it a shot.

Vitamin D- Often called the sunshine vitamin, it helps keep blood vessels healthy, promoting proper blood flow. A recent study showed that 80% of men with erectile dysfunction had low levels of Vitamin D and the more severe the deficiency, the more severe the ED was.

Zinc- the old myth of oysters being an aphrodisiac may stem from the fact that they contain more zinc than any other food. Zinc plays a crucial role in testosterone production, which is needed for libido and, in fact, numerous studies have shown the zinc supplementation can increase testosterone levels in men.

Vitamin B3- also called niacin, this vitamin increases blood flow and decreases inflammation, improving erections, as well as playing a role in production of other sex-worthy chemicals.

Folic Acid- not just important for pregnant women, it plays a vital role in the production of nitric oxide, which you’ll recall is vital for getting and maintaining an erection. One study found that men with moderate to severe erectile dysfunction were significantly deficient in the vitamin.

Ginkgo Biloba- no doubt you have heard a great deal about this herb, and with good reason. Although there has been little research on the effects on erectile dysfunction, we know it increases blood flow and oxygen to the brain. One study found that an extract of the leaf increased dopamine activity in rats, thus improving their erections. A second study found it was 76% effective in treating erectile dysfunction caused by antidepressants, in human men.

Vitamin C- is key to repairing tissues in your body, and this includes your penile tissues. In addition, it is used in the production of collagen, which is vital to blood vessels and skin, which your penis contains of course.

Ginseng- can improve your sex life in numerous ways; it helps relaxation of smooth muscles (vital to erections), increases dopamine levels (which increases libido), and increases pressure in the cavernosal nerves in the penis (vital to nitric oxide creation). Two separate studies showed that after just a few weeks of supplementation, men had increased stamina as well as improved testosterone levels and harder erections.

So if you find your penis and sex life need an extra boost, try some of the above supplements, but remember, as with any supplement, check with your doctor as they may interfere with other medications you are taking.

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